Saint Heroine

One of the most undesirable women's health problems is the late arrival of the menstrual phase. How not, although it can provide a sense of discomfort and significant mood changes, in reality the menstrual phase is a natural phase for women to clean up the various dirty blood in their bodies. For this reason, many women are anxious if they are late in the month. To overcome this, women can actually try to consume several types of food that can overcome this problem. What are these foods? The first food that is highly recommended for women who experience late menstruation problems is papaya. The content in papaya fruit in the form of carotene turns out to make the uterus triggered to contract and can menstruate. In addition, this carotene will stimulate the estrogen hormone in the body of women who can make menstruation more smoothly. Enough to consume papaya juice twice a day or consume it directly, menstruation will not be late again. The next food that can be consumed by women to...

So far, people only know that yogurt is a healthy food that is good for digestion. But not many know what nutrients are in yogurt so that these foods can be categorized as healthy foods. Actually how healthy is yogurt? Reporting from Women's Health, nutritionist Karen Ansel, R.D. say that one cup of yogurt contains probiotics, calcium, potassium, and protein so that it includes the healthiest food you can eat. Not only that, yogurt that has undergone fermentation also decreases the amount of fat so it is lower in calories. But what about the sugar content that is often added to yogurt? Apparently, even though as much as 16 grams of sugar per serving in yogurt looks quite high, keep in mind that all yogurt, although not yet flavored, naturally does have little sugar. Karen Ansel explains that natural sugars are balanced by all the proteins, calcium, and potassium that are packaged in them too.